

1-1 Coaching Program
Be a confident, calm, resilient, and happier leader who inspires your team to thrive and shine even during times of stress and change.
A very special one-on-one tailored coaching program for Leaders who need to step up, better navigate people and stress, and reach their full potential.
Delivered remotely for most time zones and busy schedules.
Imagine waking up every day knowing that no matter what is thrown your way, you have the confidence and skills to sail through any high seas and bad weather, and bring your crew with you. Most days you will achieve what is important to you, but even if you don’t, you will have a new way to reset your mindset towards what is important. This can result in less avoidance, procrastination, micro-management and even less drinking, overeating, or taking it out on those around you. You will be a leader who is able to stay connected to your values and purpose, and inspire others, while also having time to take care of your own well-being – you will be a happy, healthy leader.
If you have a number of Leaders or Leadership team, we could recommend you also consider the team program HERE
The HAPPY HEALTHY LEADER (HHL) PROGRAM is built on practical strategies based on scientific evidence which aims to provide short- and long-term sustainable change. In this program, you are going to be taken through the 7-step HHL framework that will transition you to being a happy, healthy leader.
In step 1, we will explore where you are now in relation to where you would like to be. We will look at what factors are currently getting in the way of you being your best in your leadership role.
In step 2, we will do a deeper dive into what you do that sets you off course and towards unhealthy and unhappy leadership. This can involve external factors such as other people, market forces, pandemics, and even the weather itself (global warming, floods, bushfires, etc.). I will also help you understand your internal compass – that is, mindset, stress, and negative self-talk – so that you can begin to develop a new way of navigating these when they show up (because the reality is, they will).
In step 3, you will learn how to point the compass toward what is important to you by clarifying your values and professional goals. We will also identify some more immediate goals for you to get some value and quick wins as we work towards your longer-term goals.
In step 4, you will be introduced to a number of evidenced-based leadership tools, that you probably have never used. The tools selected will be unique to your needs, and you will be coached on how to start applying them immediately.
In step 5, you will have the opportunity to implement your new leadership strategies and approach and review what worked and what didn’t. This step allows us to refine what is going to be the most effective leadership approach for you.
In step 6, you will be set up for success by developing your 10-year Happy, Healthy Leader plan, which includes your key values, KPIs and professional goals. You will also see how easy it is to apply your two new tools in the short and long term. My clients love this practical step.
In your final step, before you set sail, you will be prepared for any bad weather ahead that may set you off course from your 10-year plan. You will finish the program harnessed with immediate steps you can do right now, which will set you off on your journey towards being a happy, healthy and high-performing leader.
Programs are tailored to the Leader’s unique goals. Sessions focus on these unique goals using the above framework as a guide to achieve these.
Some positive feedback from Happy Healthy clients I’ve coached.
Click here to book a time to discuss how I may be able to help you.
As a Leader, there is no doubt you are navigating unprecedented challenges resulting in greater pressure and expectations, and fear you won’t succeed.
There is a way to navigate out of this storm, through 7 proven steps based on the neuroscience of how to be a Happy Healthy Leader.