Leadership Coaching Tip on Stress How we perceive stress can increase stress and mortality! It sounds obvious and a simplistic statement, while it is actually…
Leadership Coaching Tip In Leadership Coaching I have found educating leaders and their teams about the benefits of compassion is leading to greater cohesion, trust and performance.…
Appin Coal Mine in NSW, conducted a study to measure if Mindfulness improved safety. It did, here is a summary of the findings. Mindfulness helps us train…
Daily mindfulness practice involves setting aside time each day—often just 5-20 minutes—to focus your attention on the present moment without judgment. Common practices include: Meditation:…
Book excerpt: Evolve Your Brain - The Science of Changing Your Mind – Joe Dispenza ______________________________________________________________________________________________ In Joe’s book he explains why people repeat the…
Is this you or your team? Experiencing increased stress due to internal or external pressures or change Individual performance is tracking downwards Willingness to lift performance…