Google, Nike, Goldman Sachs, SAP and Apple have implemented wellbeing and mindfulness programs realizing a 7% decrease in healthcare costs and a productivity gain of nearly $3000 USD…
Over the past few decades, globalisation has left its mark on workplaces worldwide. Because of this, workplaces are becoming increasingly competitive. And so, workers feel…
Leadership Coaching and Celebrities Oprah Winfrey, Metallica and Hugh Jackman claim their professional success was a a result of engaging a Coach. I was sharing…
Your inner-critic is the negative self-talk, that is often and unspoken conversation you have with yourselves that is negative. Negative self-talk is uninvited and unwanted…
Building healthy and effective work relationships is important for a variety of reasons including success in your career and creating a more pleasant work experience…
Leaders have faced unrelenting pressure during the pandemic as they juggle the economic and psychological impact on themselves as well as those in their teams.…